weekly classes
Fridays at 7 PM
at the Move Room
164 Ottawa St N
Hamilton, ON
rainbow restore
Saturday June 21 4-5:30 PM
at the Move Room
Restorative yoga is a practice of intentional rest. Gentle stretches are held for longer periods of time, allowing your body to ease into a state of relaxation. Physical effort is minimal - think of this practice like a deluxe nap. 😴
We’ll start with gentle movement and breath awareness to get our bodies ready for stillness. After that, we’ll settle into a series of restful, passive postures, held for 5-10 minutes each.
rainbow moves @ queer dimes tournament
Saturday June 14
10-2 PM
at Woodlands Park, Hamilton
Rainbow Moves is teaming up with Queer Dimes to celebrate Pride and Barton Village!
On June 14th from 10-2 PM, Rainbow Moves will be leading 15-minute stretch sessions at the Queer Dimes 3v3 Queer Basketball Tournament!
Whether you’re playing or just hanging out, these sessions are free for all to join! Come every half-hour for a beginner-friendly stretch session.
speqtrum hamilton visit to the move room
Saturday June 21
2-3 PM
at the Move Room
We're excited to host Speqtrum Hamilton for a session of Rainbow Moves!
Join Rachel from Rainbow Moves for a beginner-friendly yoga session in queer community 🌈 No need to bring a mat or other equipment - we've got you covered. Just bring yourself, some comfy clothes, and be ready to move your body!
This session for Speqtrum community members is free to attend, but please sign up in advance as spots are limited!